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Old 05-03-2010, 01:34 PM   #4
ricka182
Time to start over...
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Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,961
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I'm in the middle, if I can be. Today for chest, I will do 6 or 7 sets of Flat Press, and another 6 or 7 on the Pec Deck..along with some nice slow pushups before and after...

I suppose if I had to pick, I would do 1 big set and use drop sets to get maximum volume out of it..
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