I'm in the middle, if I can be. Today for chest, I will do 6 or 7 sets of Flat Press, and another 6 or 7 on the Pec Deck..along with some nice slow pushups before and after...
I suppose if I had to pick, I would do 1 big set and use drop sets to get maximum volume out of it..
Mt Snow, VT - May 5, 2012 - Completed!
Gunstock, NH - June 1, 2013 - Completed!
...i remain, he who remains to be...