I hate HIIT. I tried it last year, and found myself ready to die after only a few sets. Although, I'll say everyone I know has said it's the greatest thing. I think I'm going to try Shao's pyramid technique on the bike during my next cut...
Mt Snow, VT - May 5, 2012 - Completed!
Gunstock, NH - June 1, 2013 - Completed!
...i remain, he who remains to be...