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Old 09-17-2009, 09:36 AM   #7
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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I see it more clearly now. I was thinking that deadlifts were 3-4 lifts in. I think a snatch and then a sumo is a solid plan. You will be nice and warmed up for sumos.

it does look like a solid workout. I would try it is I were younger
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