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Old 09-17-2009, 08:42 AM   #5
BendtheBar
Bearded Beast of Duloc
Max Brawn
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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My opinion...you are working all 3 lifts, so I can see you easily maintaining strength. I love brief workouts with elevated heart rates, so you get my thumbs up there.

Overall, while this style of routine isn't my forte, I can definitely see it working, and I can see you achieving your goals.

Will you be working the big 3 lifts are the beginning of each workout, or in the middle? I don't like deadlifts after the body is somewhat fatigued. That increases the risk/reward, IMHO.
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