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Old 09-17-2009, 08:38 AM   #4
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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HFT*: Gym: Day 1
Morning (Record time) Power Clean (5x5) - Bar Speed
Feet Elevated Push-ups 50 Bench (5/3/1)
Pull-ups 25 Wide Stance Box Squat (3x5)
50lb. Sandbag Squats 25 Chest Supported Rows (3x10)
Sandbag Russian Twists 25 1-leg DB RDL (3x8)
30 min. low intensity cardio
Evening (Record time)
Feet Elevated Push-ups 50

Day 2
Chin-ups 25 Snatch (5x5) - Bar Speed
50lb. Sandbag Squats 25 Sumo Deadlift (5/3/1)
Sandbag Woodchoppers 25 Standing BB Shoulder Press (3x8)
DB Bulgarian Split Squat (3x8)
* = Completed as fast as possible. Once reps of one exercise Inverted rows (3x10)
can be completed in only 1 set, weight may be added. 30 min. low intensity cardio
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