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Old 05-02-2010, 04:25 PM   #7
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by MMA Max View Post
3 warm ups
5 working

What about doing a last set burn out? I have been hearing a lot about a 6 set burn out

Does this do anything or is it just hype?
I wouldn't do a burn until the very end of your workout. You don't want to kill your triceps with many pressing movements to go.
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