Thread: 10x10?
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Old 09-17-2009, 08:10 AM   #18
BendtheBar
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Quote:
Originally Posted by nighttrain View Post
i started a new program last night.. and it had me do 10 sets of 10 reps for shoulder presses and standing calf raises.... THE PAIN!!!!!
I wonder how MR. Triceps will treat you today. My triceps always take the biggest beating with volume work.
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