Thread: Powerbuilding
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Old 05-01-2010, 02:43 PM   #4
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,938
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Powerbuilding is a general term that is kind of thrown around to encompass anything where you are training for both size and strength. Generally it will focus strictly on compound lifts, and of course progression. Many of the old school lifters trained for both size (bulk - brawn) and strength. Doug Hepburn was a good example.

I have been pretty much a powerbuilder my whole life. I love getting big, but I also love strength.
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