View Single Post
Old 09-16-2009, 08:27 PM   #1
Dork McSchlorp
Senior Member
Uber Brawn
 
Dork McSchlorp's Avatar
 

Join Date: Jul 2009
Posts: 271
Reputation: 353
Dork McSchlorp is off to a good startDork McSchlorp is off to a good startDork McSchlorp is off to a good startDork McSchlorp is off to a good start
Default In Defence of High Rep Workouts (Aug 23, 2009 answer on Bodybuilding.com)

Traditional Bodybuilding dogma tells us that you need to stay within a certain rep range to build muscle. But everyone has a genetic ceiling in terms of “strength”. Muscle Fiber Recruitment also plays a key role in this discussion because skeletal muscle actions involve selective recruitment of muscle fiber types. Depending on the activity the Nervous [...]

More...
Dork McSchlorp is offline   Reply With Quote
Sponsored Links