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05-01-2010, 11:30 AM
Join Date: Nov 2009
it's a combination of powerlifting and bodybuilding. basically using heavy compound movements and building up strength and at the same size gaining mass. I'm sure someone could give a more in depth response but thats a short summary haha
"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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