View Single Post
Old 05-01-2010, 02:03 AM   #5
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,033
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Supplements and food!

Trying to gain some weight now and add some serious muscle, am at about 5000kcl a day from quite clean sorces and it works well.

extra multivitamins/minerals and omega 3 caps
Creatine and a blend of caseine and whey protein
Extra minerals (Calcium and Magnesium) in the evening wich i find prevent and recovers muscle soreness real good. And extra vitamin B1 and E in the evening, Sometimes
Extra vitamin C during daytime.
big_swede is online now   Reply With Quote