Thread: Beams
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Old 09-16-2009, 08:02 PM   #8
beam
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Join Date: Aug 2009
Location: NC
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Quads 9/16

I won't load you down with details everytime....but I have had some back trouble so I refuse to squat or go too heavy on hacks.

Leg Ext 50x20,20

Leg Press(weight of plates only)
200x15,15 290x15,15 400x12,10 drop set to 90x25

I superset Leg Press with Step Ups no weight for 2 min after each set of Press

Glute Kicks(machine) 40x10,10,10,10
I think this will help with my lower back in the long run

Leg Ext 75x15,15 125x8 drop 100x8 75x5 50x10

Hack(machine not a real hack squat)
125x15,15,15

Did some core work to finish
40 hyper ext. didn't have time to do abs or ob. total time 1hr10min
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