Thread: Beams
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Old 09-16-2009, 07:55 PM   #7
beam
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I train alone and i don't train too heavy. Just wanted to get that in before I start logging
Tue 9/15 Lats


Pull Down 100x15,15 137x12,10 175x8 drop wight and keep going 112x8

The next three where done as a giant set
Low Cable Rows
156x15,12 180x10 drop 120x8

T-Bar Rows(Not sure what the total weight is. The weight posted is only plates)
90x10,10,8 drop weight 45x10

Pull Ups 8,8,8

DB Rows 80x10,10

Machine Pull Downs to failure
100x30

Total Reps 235 (I think)

Finished with Calves

Superset Toe Raises with Hack Squat Toe Raises

Seated 60(once again Just weight of plates) 50,50
Hack 75x50,50

I get more feeling with high rep calve work. I do them with as good of form as I can and still get the number of reps I want.

Started at 5:35 am Finished at 6:45
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