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Old 04-30-2010, 02:45 PM   #19
brad1224
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Skipped yesterday, but did shoulders today. Feeling great, as you guys know im not bulking so i wasnt planning on getting that much stronger. But my numbers have increased in my presses for sure

DB pres:
60x10 70x10 80x10 90x8 90x8...full range of motion

BNP:
135x12 155x12 185x8 185x6

Rear Delts (reverse flys):
30x20 30x20 40x20

Shrugs:
135x12 225x12 315x12 405x12 495x8

Front raises:
20x20 30x20 35x20

Side laterals:
20x20 25x20 30x20
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