View Single Post
Old 04-30-2010, 11:08 AM   #12
Mombow111
Senior Member
Uber Brawn
Points: 1,550, Level: 22 Points: 1,550, Level: 22 Points: 1,550, Level: 22
Activity: 0% Activity: 0% Activity: 0%
 
Mombow111's Avatar
 

Join Date: Mar 2010
Posts: 327
Reputation: 1129
Mombow111 has made some good postsMombow111 has made some good postsMombow111 has made some good postsMombow111 has made some good postsMombow111 has made some good postsMombow111 has made some good postsMombow111 has made some good postsMombow111 has made some good postsMombow111 has made some good posts
Default

Id throw in some deadlifts rather than squats. Try starting with sets of ten and as you progress tone it down to triples doubles a singles (once your lower back gets inured to the stress).

Worst thing about quitting is it can take nearly forever for your lungs to repair themeselves, most people relapse before they notice any significant changes (and so the vicious cycle propagates unto itself). I know, I quit like 2-3 months ago and I'm still wheezing every morning (smoking hand rolled, non-filtered, american spirits probably didn't help all too much either).
Mombow111 is offline   Reply With Quote