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Old 04-29-2010, 09:43 PM   #46
RickB
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Quote:
Originally Posted by kitarpyar View Post
Put it this way ... I get my water intake from the water in coffee
And coffee is a diuretic...which pulls water right out of you. I hope you were kidding

But I'm a coffee fiend too, but I limit it on training days. It exhausts your adrenal glands and can hurt your workouts if you drink a lot before your workout. I or 2 cups RIGHT before the workout can be good though.
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