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Old 04-29-2010, 01:37 PM   #21
BendtheBar
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I would like to add that the difference between a hardgainer and a big gainer can often just be time. It took me 10 years to get to a 430 raw bench.

Regarding the point Violent Volume made about carbs and fats...junk carbs and fats usually go hand in hand. (Doritos, whatever) I would like to recommend that hardgainers drink more whole milk, and eat more cheese, eggs and beef. These types of foods are often sacrificed at the altar of "clean diet" and avoided completely.
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