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Old 04-29-2010, 10:02 AM   #6
kitarpyar
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Poliquin forgot one thing - a rank beginner can't train like a Olympic gold medal winning lifter and get away with it. Nobody has.

We are forgetting something too - Optimal training for excelling in strength sports is different from optimal training for the average gym enthusiast, because he can't spend his entire time training, eating and recovering like the Eastern Bloc lifters.
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