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Old 09-15-2009, 09:32 PM   #3
jwood
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Join Date: Jul 2009
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Friday is mainly upper back stuff and really nothing serious since I have matches on Saturday otherwise I would inlcude them there. I am just nervous about having soreness on saturday, I may start this week doing them low volume and low weight and just try to avoid soreness.

Thanks for the help, looking forward to more insight.
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