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Old 04-28-2010, 12:50 PM   #5
ricka182
Time to start over...
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Join Date: Feb 2010
Location: Massachusetts, USA
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ricka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machine
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I'm going to look it up, so don't answer for me...but all I'm thinking is..What the hell is a Good Morning? I've heard, and I think I know..but I want to be sure..

As for the original question...I'm still a newb to DLs, and only do them once a week for now, using heavy as possible.. I was thinking of doing them with light weights 2x a week, but I want better core strength, and I figure 6-8 weeks of heavy ass DLs should help, at least for now..


EDIT: Just checked Wiki and ExRx...GMs look tough, and I don't think I have the room to do them in my micro-gym...but I will try with a real light weight just to get form and rom figured out...
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Last edited by ricka182; 04-28-2010 at 12:54 PM.
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