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Old 09-15-2009, 04:47 PM   #11
Mauler97
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Quote:
Originally Posted by MuscleandBrawn View Post
The hardest part for me are going to be the low-cal, non-workout days. I need to monitor my morning calories closely. If I don't get a big enough dinner, by 7 pm I want to eat everything in the house.
I hear you man, when I have 2,000 calories to eat I will normally consume 1,000 before 5pm and the other 1,000 after. I am a night eater and it's easier for me to stick to protein shakes and turkey during the day. For dinner and my night time snack I want to eat the foods I like more so I usually eat the majority of my calories at night.

I am no longer worried about night eating as the cals I don't use at night gets stored in my glycogen to use the next day.

This was another test for me as I followed the idea that eating late and carbs late were bad but I did this everyday while losing 30lbs March-June.

If I'm having a tough time being satisfied with food I will eat a low carb tortilla with turkey, or a big glass water mixed with fiber powder. Once the fiber hits your stomache with the water it expands and makes you feel really full.
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The Spike Diet is my dream come true. 20 years of yo-yo dieting is now at an end, and I am now finally able to follow a plan for the rest of my life that will keep me fit and not deprive myself of the foods I love.

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Last edited by Mauler97; 09-15-2009 at 04:51 PM.
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