Today in gym class our teacher taught us about all the broscience in the world about lifitng weights.... after realizing he's full of **** (although not a bad guy) i got bored. so i looked at the board of best lifts.
For Bench two guys have 335 ones fat as **** and the other is jacked (180ish lbs) and the football star of the school. after that it really drops down. 260 is like the 4th best and then 250 or something is 5the best.
My new goal is to hit 260 by the end of summer.
Squat... the best is high 500's (nearly 600) by above mentioned FB player... this is too far to set as a goal. basically what i gathered from this was 450 would be great sometime in my senior year.
also, i need to start doing cleans.... need at least two plates or i'll feel like a bitch. i've only done them a handful of times and can only get like 150-160 with the worst form ever. this summer i'm going to have my friend who has the clean record at his school (different school) teach me the form.
deadlift- they dont do straight bar DLs much.... i can probably straight bar more than a lot of people.... if i focused on trap/hex bar i could probably catch up to them within a year
, but trap bars are gay.
just put into perspective my strength level.... that is all lol