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Old 04-27-2010, 08:42 PM   #18
brad1224
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Just did abs and a little cardio yesterday, i was just going miles and miles during cardio lol. Great boost.

had back today, back felt wide and think just how i want it!! still only two scoops and still the same great effects. usually by now i am already bumping up to three scoops, but def not going to do it with chain reaction lol.

Here is the back routine enjoy:

Super wide grip pull ups:
just went 4 sets to failure. Back was feeling super wide!!!

Strict forme T bar rows:
2 25sx12, 4 25sx12, 5 25sx10, 6 25sx10

Close grip cable pull downs:
just did 4 heavy sets of 10-12 reps. Made sure i got the extra stretch at the top

Straight arm Cable pull overs:
4 sets of 12-15. Was really going for the pump.

DB row:
100x10, 110x10, 120x10, 120x10

Machine pull down:
Just got the stretch and a mad pump. Didnt care about the weight or reps. Basically just burned out with these.


I have been going for the pump lately and caring less about the weight. Just feeling jacked when im pumped lol.
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