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Old 04-26-2010, 07:20 PM   #10
CoopDawg
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Join Date: Mar 2010
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Quote:
Originally Posted by kman025 View Post
this. you say your eating 3000 (which im eating on a cut lol), so eat 3500. if you gain a lb in a week keep eating 3500 a day. if not, bump up calories more.
I didnt know you was cutting K. whats your weight
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