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Old 04-26-2010, 07:12 PM   #9
kman025
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Quote:
Originally Posted by CoopDawg View Post
add 500 calories until the scales are moving
this. you say your eating 3000 (which im eating on a cut lol), so eat 3500. if you gain a lb in a week keep eating 3500 a day. if not, bump up calories more.
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