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Old 04-25-2010, 06:55 PM   #39
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by kman025 View Post
alright. that's what i think i'll do. i havent really been doing assistance bench day, i've just been doing other chest/shoulder/tri/lat work on other days.... i think i'd do the percentages for the day and on the earlier 2 or 3 weeks do a few singles so i'm still used to heavy weight
My assistance is CGs and BD bench. That's about it

That is the dynamic duo for bench strength, at least for me.
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