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Old 04-25-2010, 06:41 PM   #38
kman025
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Quote:
Originally Posted by BendtheBar View Post
You can do that. Then add in your assistance work.
alright. that's what i think i'll do. i havent really been doing assistance bench day, i've just been doing other chest/shoulder/tri/lat work on other days.... i think i'd do the percentages for the day and on the earlier 2 or 3 weeks do a few singles so i'm still used to heavy weight
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