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Old 04-25-2010, 06:36 PM   #37
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
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Quote:
Originally Posted by denis View Post
I'm confused on how you progress with this method.Do you run a cycle like this one BTB made.



Do you then go for a new max on week 5 and then make a new cycle based off the new max.
You can really structure progression anyway you want. This is not a program but moreso a recommended rep range for strength training. The ranges are to help prevent overtraining or, for that matter, undertraining a lift.
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