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Old 04-25-2010, 06:28 PM   #34
kman025
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Quote:
Originally Posted by BendtheBar View Post
The ranges are optimal reps per percentage. There are no rules against training in multiple percentages per workout. You do 50, 60, 70, and 80% work.

Sheiko is based on this I believe.

You can do more volume, just keep the volume for the percentage within the rep range.
..... so would you say i shouldnt do what was posted on the 1st page/what i posted.

thought it'd be a way to mix it up inbetween sheiko rounds
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