Originally Posted by BendtheBar
The ranges are optimal reps per percentage. There are no rules against training in multiple percentages per workout. You do 50, 60, 70, and 80% work.
Sheiko is based on this I believe.
You can do more volume, just keep the volume for the percentage within the rep range.
..... so would you say i shouldnt do what was posted on the 1st page/what i posted.
thought it'd be a way to mix it up inbetween sheiko rounds