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Old 04-25-2010, 06:25 PM   #33
BendtheBar
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Quote:
Originally Posted by kman025 View Post
now i'm very confused .... what?

The ranges are optimal reps per percentage. There are no rules against training in multiple percentages per workout. You can do 50, 60, 70, and 80% work.

Sheiko is based on this I believe.

You can do more volume, just keep the volume for the percentage within the rep range.
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Last edited by BendtheBar; 04-25-2010 at 06:32 PM.
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