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Old 04-25-2010, 06:23 PM   #32
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by strkout35 View Post
Your week 4 only has 3 total reps in it, typo? you wrote 8 so just curious
No. No typo. The optimal rep range for 90% plus is for Olympic lifts.

90+ ..........................1-2 .................7 ..................4-10

Powerlifting style lifts would probably be about half of that.
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