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Old 04-25-2010, 06:05 PM   #2
jwood
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Join Date: Jul 2009
Posts: 6,351
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
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Here are the push/pull days:
Push/Pull
Tuesday
Normal Bench Press- 5-6 singles or 5x5
Bench press from bottom
5-8 singles w/ bands
5 singles w/ out bands
Bent over rows or yates rows 6x4

Thursday
Overhead presses 10x3
BTN press or
Military Press (standing or seated)
Powerclean or Snatch

Saturday
Dumbell Bench Press 5x5 or
Inline bench 10x3
Thick bar chin ups or pullups
Overhead Press from bottom position 5 singles
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