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Old 04-25-2010, 06:04 PM   #1
jwood
Anabolic Addiction Rep
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Join Date: Jul 2009
Posts: 6,359
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
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Default Squat, Push/Pull template

Since Jamie at chaos and pain has switched his workouts up, I thought I may give this a try. I like the idea of squatting 3 times a week, and doing push/pull on 3 separate days. It also allows for a lot of partial work. Looking for ideas/ critiques

Here are the squat days:
Squat
Monday
Bottom Position Squats 5-8 singles or
Parallel Squats 5-8 singles
squats off the rack 5 singles
squats off the rack 5 singles

Wednesday
ATG Squats 4,4,2,2, 5 singles or
Speed Squats 12x2
Heavy band squats 5 singles or
Good Mornings 3x5

Friday
Front Squat 10x3 or singles or
Zercher Squat 5-8 singles
Partial front squats 5 singles
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