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Old 04-25-2010, 05:50 PM   #30
strkout35
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Quote:
Originally Posted by kman025 View Post
i may run this for bench after i max and finish sheiko that i'm doing for bench now

EDIT: assuming i hit a 225 bench in 2 weeks this is what i'd do:

Current Bench Max = 225 pounds

Week 1. 146 x 5 sets x 5 reps (65% - 25 reps)
Week 2. 170 x 5 sets x 4 reps (75% - 20 reps)
Week 3. 191 x 5 sets x 3 reps (85% - 15 reps)
Week 4. 213 x 3 sets x 1 reps (95% - 8 reps)

may play with it and instead of every week, bench like every 4 days or something
Your week 4 only has 3 total reps in it, typo? you wrote 8 so just curious
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

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