Originally Posted by BendtheBar
Just read Body For Life. Pretty standard stuff. One thing I found interesting was Bill's advocacy of an upper body workout consisting of 2 exercises each for the chest, back, shoulders, biceps and triceps. Each exercise should consist of 5 sets each, and the goal is to finish around 46 minutes.
Am I calculating wrong, or is this 50 sets in under 50 minutes?
Granted the intensity and weight are ramped up, but from a simple math standpoint it doesn't add up. Anyone know more about his training approach? Am I missing anything?
Also, a nice audio interview:
TMUSCLE.com | Audio Interview: TC
I don't think you're missing anything, sounds like it wasn't well thought out when it was written, clearly not a routine he actually follows himself.