Thread: Bill Phillips
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Old 04-25-2010, 04:31 PM   #7
BendtheBar
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Just read Body For Life. Pretty standard stuff. One thing I found interesting was Bill's advocacy of an upper body workout consisting of 2 exercises each for the chest, back, shoulders, biceps and triceps. Each exercise should consist of 5 sets each, and the goal is to finish around 46 minutes.

Am I calculating wrong, or is this 50 sets in under 50 minutes?

Granted the intensity and weight are ramped up, but from a simple math standpoint it doesn't add up. Anyone know more about his training approach? Am I missing anything?

Also, a nice audio interview:

http://www.tmuscle.com/free_online_a...7D185-he.hydra
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