View Single Post
Old 04-25-2010, 11:33 AM   #5
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,391
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

I agree, it is really not that much volume to only be working out two times a week, the book makes it sound like you should be sore for days and only want to lift twice a week if you work hard enough. I am not sure about that.

I think after my competition I am going to use a lot of his concepts especially partials and bottom position stuff, but us what jamie at chaos and pain has been doing lately. Squat one day, a push/pull the next day and do this every other day, so I would be lifting 6 times a week
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is offline   Reply With Quote