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Old 04-25-2010, 09:55 AM   #22
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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Quote:
Originally Posted by jslep View Post
i'm usually good with faces but horrible with names..........but i think you will be an easy guy to spot no offense. i will for sure come up and introduce myself.
Well theres a party in store also isn't there.

Quote:
Originally Posted by BendtheBar View Post
I'll have to get closer next time.

I've tried to teach my kids to not be timid, so she's used to me encouraging her to return hand shakes, hugs, etc.

Good to meet you Rich. Hope you got some rest. How will the next 4 weeks be for you? How will you maintain your conditioning?
I just topped off my macro's last night (no binge eating). So I could have a cheet day today (NOT refeed but CHEET) Then back on the wagon and maintain/ get even leaner with keeping my conditioning.
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