Thread: Band Help
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Old 04-24-2010, 10:26 PM   #12
jwood
Anabolic Addiction Rep
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Looks good to me, I think that should definitely help, maybe every 4th week you might want to do a speed day, just 6 singles of lighter weight as fast as you can. It really does help, but just see how you feel after you do this for a while.

Good stuff
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