Originally Posted by DieselWeasel
Why bench only??
Sheiko benefits squat and deadlift more than bench anyway.
my bench sucks and im using it to "mix it up".
i like how i approach my squats and DL for now.
shieko doesnt fit with what im tring to do right now. once summer starts i'll probably be working out 2 times a day often, so i cant do it right now. next winter though i may do it.