Originally Posted by kman025
i've been using it for bench only for 2 weeks.... using the mon and wed bench days.
so far its a ton of fun. at the end of one of my workouts i hit my old 1rm pretty damn easy, so im hoping after the next two weeks i'll be able to hit 10-15lbs over it
Why bench only??
Sheiko benefits squat and deadlift more than bench anyway.