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Old 04-24-2010, 02:37 PM   #26
DieselWeasel
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Join Date: Mar 2010
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Quote:
Originally Posted by kman025 View Post
i've been using it for bench only for 2 weeks.... using the mon and wed bench days.

so far its a ton of fun. at the end of one of my workouts i hit my old 1rm pretty damn easy, so im hoping after the next two weeks i'll be able to hit 10-15lbs over it
Why bench only??

Sheiko benefits squat and deadlift more than bench anyway.
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