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Old 04-24-2010, 02:15 PM   #24
kman025
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Join Date: Nov 2009
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Quote:
Originally Posted by DieselWeasel View Post
Google Sheiko. It's a Russian powerlifting program with multiple one-month cycles, based on Prilepin's chart. It works well. I used it for over a year.
i've been using it for bench only for 2 weeks.... using the mon and wed bench days.

so far its a ton of fun. at the end of one of my workouts i hit my old 1rm pretty damn easy, so im hoping after the next two weeks i'll be able to hit 10-15lbs over it
User owns 1x Pumping Iron (25th Anniversary Special Edition)
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