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Old 04-24-2010, 11:34 AM   #30
polishdemon
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Thursday

Benchpress with chains
135, 185, 225 x10

225 + 60 chains x 8
225+ 100 x3
225+ 140 x3
225+ 180x3 PR

Strict log press
90x10
180x3
200x3
225x3
247x1 To much pain on my lower back, I left this for next time

Pullups
Bwx5
+25x4
+50x4
+50x4

Deadlift
My back feel still much sore after saturday

135, 225, 315, 405 x10-5 finish warmup

460x3 overhand grip

520x3
550x3
585x3
620x3 PR

beltless axle SDL
165x5
255x5
305x5

incline bp
135, 185, 205 x8

some incline dumbell flyes

rows, lat pull downs, shrugs

dips
Bwx10
+25 x10
+50 x8
+75 x8
+90 x8
Cable pull downs

Abs, streching
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