Is the deadlift necessary for a big back?
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04-24-2010, 11:07 AM
Join Date: Sep 2009
Originally Posted by
most people think they have to do heavy deads or just not do them at all. which usually goes with all compounds. people will avoid bench and squats also and hit iso machines like mad because they feel lifting compounds means you have to go heavy and they give that "i don't want to look huge and bulky" excuse.
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