Strength training mistakes
Don't laugh on this but I have a subscription to Flex and they have a Power Up section this month where they talk about powerlifting mistakes. The list is:
1) Not cycling
2) Overreliance on low reps
3) Insufficient emphasis on other lifts
4) Failure to correct weak spots
5) Training like a bodybuilder
What do you think good list? Anything missing or **** you would add?