Originally Posted by kman025
did you use a harness for zerchers?
they look brutal, from the vids ive seen, but very beneficial looking
No, I didn't use a harness. I never tried it like that.
Yeah, it's great for the posterior chain, quads, abs, and mental toughness.
Trevor Lane: No, the front squat is performed by placing the bar on the clavicle. When doing the zercher squat, the bar is held in the crooks of the elbows with hands clasped together.