Thread: DW's Journal
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Old 04-23-2010, 05:03 PM   #122
DieselWeasel
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04.22.10

Squat: 335x3,3,3

Glute Bridge: 365x5,5,5

- This was a new exercise.

Zercher Squat: 315x4,2*

- These were dead-start reps performed in the power cage, with safety bars in the first hole.

* failed 3rd rep of 2nd set

Seated Calf Raise: 135x8,8,8


04.23.10

Bench Press: 190x3,3,3

Chin-Up: BW+45x7,7,7

Dip: BW+90x7,7,5

- The 5th rep of the 3rd set felt like it was the one before hitting failure, so I stopped there.

Standing Rope Crunch (Cable): 180x10,10,10
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